How to fight obesity naturally

Is your weight very much above the difference between your height in centimeters and 100? Some natural ways to cut down excess fats. 

What is Obesity

Obesity defined as the condition when a person’s weight is 10 percent or more above the ideal weight (see below table). This is in relation to his height, sex, and age and frame size. It is the weight, which statistically gives the individual his longest life expectancy. When in the body, the fatness deposits more than the necessity, then it becomes over weight. This leads to sluggishness of all his activities. This state becomes more prone to various diseases.

Causes

1. Overeating
2. Disturbances of thyroid or pituitary glands
3. High intake of calories beyond the requirement of the body’s energy needs

Symptoms

1. Average weight of the body increases
2. The strain on the heart and even the kidneys increase
3. High blood pressure, diabetes and disorder of the gall bladder

Remedies

1. Plenty of water to be taken
2. Lemon juice in lukewarm water with a tea spoon of honey
3. By substituting the daily meal with cabbage salad
4. Intake of tomatoes daily during breakfast for a couple of months is sure remedy for obesity. This results to the reduction of weight

Precautions

1.      Fasting with only fresh fruit juices for at least a week

2.      Relying on a complete fruit diet afterwards

3.      Well balanced diet of fruits and vegetables

4.      Avoid fat foods like butter, ghee, chocolates, cream, and sweetmeat

5.      Avoid all kinds of soft drinks. Drinking coconut water is the safest soft drink in the world

6.      Recommend steam bath, sauna bath, and heavy massage

7.      Walking and swimming are very essential to reduce weight

8.      Daily intake of green tea is a quick answer to maintain your weight within limits. Add 1 or 2 teaspoons dry natural tea in a cup of cooking water. This should be taken in at least three servings a day

Table of Ideal weight in lbs against height in feet

Ideal Weight in lbs for men (aged 25 and above)
Height	Small frame	medium frame	Large frame
5.2	116	124	131
5.3	119	127	133
5.4	122	130	137
5.5	126	134	141
5.6	129	137	145
5.7	133	141	149
5.8	136	145	153
5.9	140	149	157
5.1	144	153	161
5.11	148	157	165
6	152	161	169
6.1	157	166	174
6.2	163	171	179
6.3	168	176	184
Ideal Weight in lbs for women (aged 25 and above)
5	105	112	119
5.1	107	114	121
5.2	110	117	124
5.3	113	120	127
5.4	116	124	131
5.5	119	127	133
5.6	123	130	138
5.7	126	134	142
5.8	129	137	145
5.9	133	141	149
5.1	136	145	152