How to Eat Fruits

What is the correct way of eating fruits? We think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It is not easy as you think. It is important to know how and when to eat.

Fruits should be eaten on empty stomach and not after meals as most of them do. If you eat fruits in empty stomach, it will help us in detoxifying our body systems. It will supply you with great deal of energy. It will also help in weight loss.

6 Tips for Natural Dandruff Treatment | Dandruff home remedies

Dandruff is a very common skin condition that nearly all people of all ages experience at one point of time in their life. There are a quiet a few natural dandruff treatments available and easily done at home. Our daily food is our medicine. Many of us fail to understand natural foods contain abundant healing properties for all types of diseases. We can prevent us from diseases by the practice of daily food usage. Learn the way our ancestors lived healthier and happier.

Green Tea-Diet to Lose Weight

Diet to Lose Weight

Long before the world discovered the benefits of green tea for weight loss, the Chinese people have used this in your diet for a long time. This can be in the known health benefits that greatly affect the life of green tea drinkers. Little did the Chinese know that, apart from the benefits offered to your body, but also contributes to increased metabolic rate and actually burns fat. This has reduced to the conclusion that the benefits of green tea for weight loss are real and effective.